Tracy Waite Wellness Coach Cornwall

I’m Tracy Waite, a personal trainer based in Cornwall, UK, offering small group retreats in Samara, Costa rica during February and March annually. I specialise in fitness and wellness, feeling well through movement. I believe that by using our bodies well we can truly feel happier. I have a passion for fitness as it has played a key role in improving my life and general well being. Combining functional and lifestyle fitness with wellness and self-care. Using a client centred approach, ensuring that each session is focused on your individual needs, while also allowing you to self direct your goals and path, which can change with personal circumstance, health and interests. I work with people to improve fitness and motivation, taking them on their own journeys to a fitter, happier, healthier self, increasing confidence and determination to realise their own potential. During the retreats we will strength train, laugh, mindfully move by soul running, biking or walking, connecting with eachother and the environment along the way. We will do this mindfully, I want you to take a lot from these days both physically and mentally and to return home feeling both worked and refreshed, motivated and strong in your own body and confident to try different challenges in the future.